COA: New! Seated Strength & Balance (Room 18)
Event Date:
Wednesday, October 18, 2023 - 2:00pm
New Class!
SEATED STRENGTH and BALANCE
This seated class accommodates individuals of various fitness levels and abilities and can be adapted to meet individual needs. The class begins with a warm-up for both the joints and muscles, followed by strength training for all the major muscle groups of the body using hand weights and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Seated Strength and Balance - Instructor, Pearl Pressman AFAA Certified
Wednesdays, Starting October 11, 18, 25, November 1, 2023
Time: 2:00 PM
Cost: $3 per class.
Pre-register by calling the Senior Center.