COA: Seated Strength & Balance (Room 18)
Event Date:
Wednesday, March 6, 2024 - 2:00pm
New Class!
SEATED STRENGTH and BALANCE with Pearl Pressman
This seated class accommodates individuals of various fitness levels and abilities and can be adapted to meet individual needs. The class begins with a warm-up for both the joints and muscles, followed by strength training for all the major muscle groups of the body using hand weights and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Seated Strength and Balance - Instructor, Pearl Pressman AFAA Certified
Wednesdays, 2:00 PM, Senior Center Room 18
Cost: $3 per class.
Pre-register by calling the Senior Center.